breathing
For most of California, the air quality is dramatically being affected by the fires. Even if you’re miles from a burn area, you may be suffering from the effects of smoke. My deepest sympathies go to those displaced or to those who have had loss of loved ones or property. This is a very stressful time. The love and prayers of everyone are very significant right now.
There’s also a huge need for self-care in times like this. As a Dr. of Naturopathic Ministry and a wellness coach, I can’t stress the importance of caring for yourself as you care for those closest to you. I’ve been asked by some what I might recommend to those who wish to do that. Here are my suggestions from a mind/body/spirit perspective.
